Burn Calories Playing Pickleball
Have Fun This Summer! Listen to: Play Pickleball Aired on WTOP – July 10 2017
July 31, 2017
Have Fun This Summer! Listen to: Play Pickleball Aired on WTOP – July 10 2017
Listen to: Ditch Situps and Crunches Aired on WTOP May 29, 2017
Listen to: Bosu Ball Workouts *Please consult your health care provider before attempting new activities.* Originally aired on WTOP September 6, 2016
Listen to: How Did Zac Efron Get So Buff!? Aired on WTOP June 13, 2016
Listen to Take a Hike One of the best cardio vascular workouts that anyone can do. A total body workout on unstable terrain. Calorie burn.
Link to: 7 Exercises Everyday Here are the routines to follow for fitness! Squats, lunges, cardio, yoga, planks, resistance, function. Published on US News and
Listen to Get Your Digestive Track in Check What is the function of the gut? digestion of food/absorption of nutrients detoxification maintenance of an immune
Listen to: Abs Scams: Debunking Quick 6 Pack / Abs Myths AbsScams: Definition -Anything that will promise you 6 packs, flatten stomach, getting rid of
Listen to: The Art of Shadow Boxing Do anywhere activity. Phenomenal benefits. Relieves stress. Fantastic form of exersize. Great warmup. Increase hand eye, balance, foot