Winter Activities to Add a Kick
Listen to Winter Activities to Kick Your Cardio Aired December 7, 2015 on WTOP
December 15, 2015
Listen to Winter Activities to Kick Your Cardio Aired December 7, 2015 on WTOP
Listen to Tips to Improve Fitness While Sitting at Work Sitting for long periods of time can be bad for your health. Pay attention to:
Listen to: Trapeze classes offer low-impact workouts for all ages
List to How to Blast Fat Safely from your Sides Originally Aired on WTOP
Listen to Planks – Do Them Correctly Learn how to engage core muscles properly through instruction or classes. REMEMBER to Breathe! Holding passed 1 minute
Listen to Importance of Squats: The Most Functional Exercise “The most primitive movement pattern. Strengthens core, good posture, conditions hips and ankles.” Pay attention to