Reduce Belly Fat with a Healthy Gut
Listen to Get Your Digestive Track in Check What is the function of the gut? digestion of food/absorption of nutrients detoxification maintenance of an immune
April 4, 2016
Listen to Get Your Digestive Track in Check What is the function of the gut? digestion of food/absorption of nutrients detoxification maintenance of an immune
Listen to: Abs Scams: Debunking Quick 6 Pack / Abs Myths AbsScams: Definition -Anything that will promise you 6 packs, flatten stomach, getting rid of
Listen to Handle the Holiday Parties Aired December 14, 2015 on WTOP
Listen to Walk After Holiday Meals Aired November 30, 2015 on WTOP
Listen to How to Avoid That Holiday Weight Gain Aired November 23, 2015 on WTOP
Listen to Climb on the SCALE Using a scale = Accountability Weight Management Studies agree Food scales can help – identify serving size vs portion
Listen to: How to Reduce the Appearance of Cellulite What causes it? Genetics, diet, dehydration, hormones, personal physiology. You can reduce it. Interval training, reducing
Listen to Why is it So Tough to Lose the Last 10 Pounds Make better choices. Hydrate. Eat better foods. Quality of the protein. Stay
Listen to How to Recover from Valentine’s Day Assess the stress! Manage expectations. Hydrate!!!!!! Stretching during a snowstorm! *As always, check with you health care