Improving Metabolism
Listen to: Keys to Improving Your Metabolism Aired on WTOP November 14 2016
November 16, 2016
Listen to: Keys to Improving Your Metabolism Aired on WTOP November 14 2016
Listen to: Avoid the Fall Fitness Hole KEEP YOUR MORNING ROUTINE Aired on WTOP September 12, 2016
Listen to: Bosu Ball Workouts *Please consult your health care provider before attempting new activities.* Originally aired on WTOP September 6, 2016
Listen to: Olympic Mindset A great athlete vs. A great champion Aired on WTOP August 15, 2016
Listen to: Floating – The Hottest Trend in Fitness Aired on WTOP July 18, 2016
Listen to: Speed and the 100 Meter Dash What are Biomechanics? Aired on WTOP July 11, 2016
Listen to: DC Does it Better Than the Rest of the Cities Aired June 6 2016 on WTOP
Listen to: Obsessing Over Your Fitness Tracker Why should you GO NAKED?!?!?!?! “Quantifying yourself is not the same as improving yourself.” Aired on WTOP
Listen to: Being Captain America: Chris Evans Training Aired on WTOP May 9, 2016
Listen to: 5 Tibetans for Rejuvenation Exercises that have been around for over 2500 years. Rejuvenate and slow down the aging process. *Check with your