High Intensity Training -Warnings-
Listen to High Intensity Training -Warnings- H.I.T. High Intensity Training The most intense program that anyone can undertake. Prior conditioning is essential. Knowledge of sequencing,
April 23, 2016
Listen to High Intensity Training -Warnings- H.I.T. High Intensity Training The most intense program that anyone can undertake. Prior conditioning is essential. Knowledge of sequencing,
Link to: 7 Exercises Everyday Here are the routines to follow for fitness! Squats, lunges, cardio, yoga, planks, resistance, function. Published on US News and
Listen to: Ryan Reynolds’ Training for the Deadpool Role People Magazine’s 2010 Sexiest Man started days with a foam roller, then movement prep, focus on
Listen to: Avoid the Fitness Cliff C Can’t commit to long term goals/time L Lack of sustainable diet or plan I Interest (loss of interest)
Listen to: Join a Class at the Gym Classes are where are the fun is happening as well as networking and sense of community. Variety
Listen to: The C’s of Choosing a Fitness Club Before you join a gym, Consider these C’s: Convenience Cleanliness Classes Cardio equipment Community Crowds Cost
Listen to: The Art of Shadow Boxing Do anywhere activity. Phenomenal benefits. Relieves stress. Fantastic form of exersize. Great warmup. Increase hand eye, balance, foot
Listen to Gifts for the Fitness Nut Are you buying it for yourself or for someone else? Ask questions. Foam roller brings ohhhs and awwwws.
Listen to Winter Activities to Kick Your Cardio Aired December 7, 2015 on WTOP
Listen to Walk After Holiday Meals Aired November 30, 2015 on WTOP