Avoid Holiday Weight Gain
Listen to How to Avoid That Holiday Weight Gain Aired November 23, 2015 on WTOP
December 7, 2015
Listen to How to Avoid That Holiday Weight Gain Aired November 23, 2015 on WTOP
Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of
Listen to Tips to Improve Fitness While Sitting at Work Sitting for long periods of time can be bad for your health. Pay attention to:
Listen to Steps to Making a Morning Routine Part of Your Workout Key to Fitness Goals Hydrate, Stretch, Focus Something as simple as a walk
Listen to What it Takes to Work on a NASCAR Pit Crew One of the most critical competitive jobs in all of sports. 12 seconds
Listen to: Trapeze classes offer low-impact workouts for all ages
List to How to Blast Fat Safely from your Sides Originally Aired on WTOP
Listen to Body Weight Training Don’t have time to exercise? It’s convenient, stay flexible and use your body to your best advantage. How to use
Listen to Box Jumps, How to do them Safely *As always, check with your health care provider or nutritionist. Original air date, 5-11-15 on WTOP