Exercise for Life Expectancy
Listen to: Science Behind Exercise for Quality of Life and Longevity Aired on WTOP October 17 2016
October 27, 2016
Listen to: Science Behind Exercise for Quality of Life and Longevity Aired on WTOP October 17 2016
Listen to: Rethink How to Lose Fat LUNGS!!! BREATHING!!! Aired on WTOP September 26, 2016
Listen to: Avoid the Fall Fitness Hole KEEP YOUR MORNING ROUTINE Aired on WTOP September 12, 2016
Listen to: Training of Simone Biles’ Explosive Gymnastics Originally aired on WTOP August 1 2016
Listen to: Why Heart Rate Variability Matters Aired on WTOP June 27, 2016
Listen to: Obsessing Over Your Fitness Tracker Why should you GO NAKED?!?!?!?! “Quantifying yourself is not the same as improving yourself.” Aired on WTOP
Listen to: Why Ankle Training is So Important Mobility Pain Free Strengthen Aired on WTOP May 16, 2016
Listen to: Being Captain America: Chris Evans Training Aired on WTOP May 9, 2016
Listen to High Intensity Training -Warnings- H.I.T. High Intensity Training The most intense program that anyone can undertake. Prior conditioning is essential. Knowledge of sequencing,