May 17, 2017
Listen to: Avoid the Fall Fitness Hole KEEP YOUR MORNING ROUTINE Aired on WTOP September 12, 2016
Listen to Best Cardio Based Fat Burning Workouts Cardio workouts. Disco Barre, synchronized swimming, paddleboard yoga, boxing, jump rope. Depending on weight and duration and
Listen to Planks – Do Them Correctly Learn how to engage core muscles properly through instruction or classes. REMEMBER to Breathe! Holding passed 1 minute
Listen to How to Recover from Valentine’s Day Assess the stress! Manage expectations. Hydrate!!!!!! Stretching during a snowstorm! *As always, check with you health care