Summer Fitness Plan
Listen to: Summer Fitness Plan for Hot Weather Aired on WTOP June 5, 2017
June 13, 2017
Listen to: Summer Fitness Plan for Hot Weather Aired on WTOP June 5, 2017
Listen to: How Did Zac Efron Get So Buff!? Aired on WTOP June 13, 2016
Listen to: Being Captain America: Chris Evans Training Aired on WTOP May 9, 2016
Listen to High Intensity Training -Warnings- H.I.T. High Intensity Training The most intense program that anyone can undertake. Prior conditioning is essential. Knowledge of sequencing,
Link to: 7 Exercises Everyday Here are the routines to follow for fitness! Squats, lunges, cardio, yoga, planks, resistance, function. Published on US News and
Listen to: Ryan Reynolds’ Training for the Deadpool Role People Magazine’s 2010 Sexiest Man started days with a foam roller, then movement prep, focus on
Listen to: The Art of Shadow Boxing Do anywhere activity. Phenomenal benefits. Relieves stress. Fantastic form of exersize. Great warmup. Increase hand eye, balance, foot
Listen to Winter Activities to Kick Your Cardio Aired December 7, 2015 on WTOP
Listen to: Learn to Breathe Properly to Improve Health Aired October 19, 2015 on WTOP
Listen to What it Takes to Work on a NASCAR Pit Crew One of the most critical competitive jobs in all of sports. 12 seconds