Unlock Tight Shoulders to Reach Your Potential
Listen to: Unlock Tight Shoulder to Reach your Fitness Goals Unlock your true potential. Posture, standing, running, moving. Shoulders are one of the most underrated
August 12, 2015
Listen to: Unlock Tight Shoulder to Reach your Fitness Goals Unlock your true potential. Posture, standing, running, moving. Shoulders are one of the most underrated
Link to Recovery – The Key to Enhancing Your Performance You are only as good as your recovery. You need to plan into your workout.
Listen to: Trapeze classes offer low-impact workouts for all ages
Listen to Body Weight Training Don’t have time to exercise? It’s convenient, stay flexible and use your body to your best advantage. How to use
Listen to Fitness Needed for American Ninja Warrior Grip is too important to overlook; rock climbers, parkour, gymnasts excel. Trivia: 40,000 people tried out for
Listen to The Benefits of Rock Climbing “Bored with your routine? Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.” Reports
Listen to Tips to Minimize Running Injuries Devise a comprehensive program. Identify weak links. Be practical with past injuries. *As always, check with your health
Listen to Difference between Fat Loss and Weight Loss Original air date 1-26-15 on WTOP
Listen to Mistakes to Avoid When Starting a New Year’s Fitness Plan Original air date 1-19-15 on WTOP