How Much Cardio You Need
Listen to: How Much Cardio Do You Really Need to Do? Focus on your needs and intensity. Have goals based on needs. Always consult your
February 25, 2017
Listen to: How Much Cardio Do You Really Need to Do? Focus on your needs and intensity. Have goals based on needs. Always consult your
Listen to: How to Optimize Your Workout Plan Aired on WTOP: January 30, 2017
Listen to: Embrace the Cold and Lose Some Fat Brown adipose tissue can convert white adipose tissue into energy. Burn bodyfat! *Always consult your medical
Listen to: Keys to Improving Your Metabolism Aired on WTOP November 14 2016
Listen to: Rethink How to Lose Fat LUNGS!!! BREATHING!!! Aired on WTOP September 26, 2016
Listen to: What You Need to Know About Ketogenic Diet Always consult your health care provider first! Aired on WTOP September 19, 2016
Listen to: How Did Zac Efron Get So Buff!? Aired on WTOP June 13, 2016
Listen to Take a Hike One of the best cardio vascular workouts that anyone can do. A total body workout on unstable terrain. Calorie burn.
Listen to The Coolest Trend in Fitness *Always talk to your doctor or health care provider before attempting * aids stimulation stimulates brown fat helps
Listen to Get Your Digestive Track in Check What is the function of the gut? digestion of food/absorption of nutrients detoxification maintenance of an immune