Body by Hack Blog

The Art of Shadow Boxing

Listen to:  The Art of Shadow Boxing Do anywhere activity.  Phenomenal benefits.  Relieves stress. Fantastic form of exersize.  Great warmup.  Increase hand eye, balance, foot

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No Go – Long and Slow

Listen to: Quick Cardio to Burn Fat Long cardio causes more stress, more cortisol.  You want less cortisol. Endurance, focus on speed, power. Variety is

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