Don’t Obsess Over Your Fit Tracker
Listen to: Obsessing Over Your Fitness Tracker Why should you GO NAKED?!?!?!?! “Quantifying yourself is not the same as improving yourself.” Aired on WTOP
May 29, 2016
Listen to: Obsessing Over Your Fitness Tracker Why should you GO NAKED?!?!?!?! “Quantifying yourself is not the same as improving yourself.” Aired on WTOP
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
Listen to: Ryan Reynolds’ Training for the Deadpool Role People Magazine’s 2010 Sexiest Man started days with a foam roller, then movement prep, focus on
Listen to: Avoid the Fitness Cliff C Can’t commit to long term goals/time L Lack of sustainable diet or plan I Interest (loss of interest)
Listen to: Join a Class at the Gym Classes are where are the fun is happening as well as networking and sense of community. Variety
Listen to Simple steps to help manage your 2016 fitness goals Aired on WTOP January 4, 2016
Listen to Gifts for the Fitness Nut Are you buying it for yourself or for someone else? Ask questions. Foam roller brings ohhhs and awwwws.
Listen to Handle the Holiday Parties Aired December 14, 2015 on WTOP
Listen to Walk After Holiday Meals Aired November 30, 2015 on WTOP
Listen to How to Avoid That Holiday Weight Gain Aired November 23, 2015 on WTOP