Steps to Fitness
Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of
November 20, 2015
Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of
Listen to Climb on the SCALE Using a scale = Accountability Weight Management Studies agree Food scales can help – identify serving size vs portion
Listen to Steps to Making a Morning Routine Part of Your Workout Key to Fitness Goals Hydrate, Stretch, Focus Something as simple as a walk
Listen to: Brain power, not just muscle strength, key to fitness Get better at what you are doing, help reach your goals. Brain training apps
Listen to Best Cardio Based Fat Burning Workouts Cardio workouts. Disco Barre, synchronized swimming, paddleboard yoga, boxing, jump rope. Depending on weight and duration and
Listen to How to Achieve Your Best Beach Body Beach Ready: Be prepared to stay outdoors for a long period of time. Hydration, sun protection,
Listen to Body Weight Training Don’t have time to exercise? It’s convenient, stay flexible and use your body to your best advantage. How to use
Listen to Ship Shape Award Endurance Challenge “Keep moving” 60 million pounds. Imagine lifting the USS Arizona. The challenge is to do something bigger than