Join a Class at the Gym
Listen to: Join a Class at the Gym Classes are where are the fun is happening as well as networking and sense of community. Variety
February 10, 2016
Listen to: Join a Class at the Gym Classes are where are the fun is happening as well as networking and sense of community. Variety
Listen to Handle the Holiday Parties Aired December 14, 2015 on WTOP
Listen to Walk After Holiday Meals Aired November 30, 2015 on WTOP
Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of
Listen to Climb on the SCALE Using a scale = Accountability Weight Management Studies agree Food scales can help – identify serving size vs portion
Listen to Stretch and Strengthen Your Neck One of the most neglected areas. Benefits: Mobility is the most important. ***Remember to always consult your health
Listen to Body Weight Training Don’t have time to exercise? It’s convenient, stay flexible and use your body to your best advantage. How to use
Listen to The Benefits of Rock Climbing “Bored with your routine? Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.” Reports
Listen to Importance of Squats: The Most Functional Exercise “The most primitive movement pattern. Strengthens core, good posture, conditions hips and ankles.” Pay attention to
Listen to How to Recover from Valentine’s Day Assess the stress! Manage expectations. Hydrate!!!!!! Stretching during a snowstorm! *As always, check with you health care