Keep Summer Workouts Going
Listen to: Avoid the Fall Fitness Hole KEEP YOUR MORNING ROUTINE Aired on WTOP September 12, 2016
September 21, 2016
Listen to: Avoid the Fall Fitness Hole KEEP YOUR MORNING ROUTINE Aired on WTOP September 12, 2016
Listen to: Simone Manuel’s Gold Medal Please consult your health care provider before attempting new activities. Aired on WTOP August 29, 2016
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
Listen to: Ryan Reynolds’ Training for the Deadpool Role People Magazine’s 2010 Sexiest Man started days with a foam roller, then movement prep, focus on
Listen to: Avoid the Fitness Cliff C Can’t commit to long term goals/time L Lack of sustainable diet or plan I Interest (loss of interest)
Listen to: Join a Class at the Gym Classes are where are the fun is happening as well as networking and sense of community. Variety
Listen to: The C’s of Choosing a Fitness Club Before you join a gym, Consider these C’s: Convenience Cleanliness Classes Cardio equipment Community Crowds Cost
Listen to Simple steps to help manage your 2016 fitness goals Aired on WTOP January 4, 2016
Listen to Gifts for the Fitness Nut Are you buying it for yourself or for someone else? Ask questions. Foam roller brings ohhhs and awwwws.
Listen to Walk After Holiday Meals Aired November 30, 2015 on WTOP