How Many Steps?
Listen to: New Exercise Target – Looking at All Factors Aired on WTOP: March 27, 2017
April 4, 2017
Listen to: New Exercise Target – Looking at All Factors Aired on WTOP: March 27, 2017
Listen to: Rethink How to Lose Fat LUNGS!!! BREATHING!!! Aired on WTOP September 26, 2016
Listen to: 5 Tibetans for Rejuvenation Exercises that have been around for over 2500 years. Rejuvenate and slow down the aging process. *Check with your
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
Listen to Winter Activities to Kick Your Cardio Aired December 7, 2015 on WTOP
Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of
Listen to: Learn to Breathe Properly to Improve Health Aired October 19, 2015 on WTOP
Listen to: Brain power, not just muscle strength, key to fitness Get better at what you are doing, help reach your goals. Brain training apps
Listen to Planks – Do Them Correctly Learn how to engage core muscles properly through instruction or classes. REMEMBER to Breathe! Holding passed 1 minute
Listen to The Benefits of Rock Climbing “Bored with your routine? Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.” Reports