Abs Scams: Debunking Quick 6 Pack / Abs Myths
Listen to: Abs Scams: Debunking Quick 6 Pack / Abs Myths AbsScams: Definition -Anything that will promise you 6 packs, flatten stomach, getting rid of
March 6, 2016
Listen to: Abs Scams: Debunking Quick 6 Pack / Abs Myths AbsScams: Definition -Anything that will promise you 6 packs, flatten stomach, getting rid of
Listen to: The Art of Shadow Boxing Do anywhere activity. Phenomenal benefits. Relieves stress. Fantastic form of exersize. Great warmup. Increase hand eye, balance, foot
Listen to Winter Activities to Kick Your Cardio Aired December 7, 2015 on WTOP
Listen to Climb on the SCALE Using a scale = Accountability Weight Management Studies agree Food scales can help – identify serving size vs portion
Listen to: Quick Cardio to Burn Fat Long cardio causes more stress, more cortisol. You want less cortisol. Endurance, focus on speed, power. Variety is
Listen to: How to Reduce the Appearance of Cellulite What causes it? Genetics, diet, dehydration, hormones, personal physiology. You can reduce it. Interval training, reducing
List to How to Blast Fat Safely from your Sides Originally Aired on WTOP
Listen to Best Cardio Based Fat Burning Workouts Cardio workouts. Disco Barre, synchronized swimming, paddleboard yoga, boxing, jump rope. Depending on weight and duration and
Listen to Why is it So Tough to Lose the Last 10 Pounds Make better choices. Hydrate. Eat better foods. Quality of the protein. Stay