Lacrosse Ball to Relieve Tension
Listen to Use a Lacrosse Ball to Relieve Tension *As always, check with your health care provider or nutritionist. Original air date, 5-4-15 on WTOP
May 13, 2015
Listen to Use a Lacrosse Ball to Relieve Tension *As always, check with your health care provider or nutritionist. Original air date, 5-4-15 on WTOP
Listen to The Benefits of Rock Climbing “Bored with your routine? Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.” Reports
Listen to Ship Shape Award Endurance Challenge “Keep moving” 60 million pounds. Imagine lifting the USS Arizona. The challenge is to do something bigger than
Listen to Why is it So Tough to Lose the Last 10 Pounds Make better choices. Hydrate. Eat better foods. Quality of the protein. Stay
Listen to TIPS From the ARNOLD Sports Festival Hear about the 27th Annual Arnold Sports Festival in Columbus OH. *As always, check with your health
Listen to First 20 Min of your Workout are the Most Important What is your ‘state of readiness?’ Trivia – Groundhog Day Originally aired 2-2-15
Listen to Difference between Fat Loss and Weight Loss Original air date 1-26-15 on WTOP
Listen to Hoe to Pick a Fitness Program that will Get Results Original air date 1-12-15 on WTOP
Listen to – Biggest Mistakes when Buying Fitness Gifts Original air date: 12-22-14 on WTOP
Q & A with Fairfax Hackley January 12th online hosted by WTOP http://liveblogwp.wtop.com/Event/QA_with_Fairfax_Hackley Update: Click here to view the chat!