Body Weight Training
Listen to Body Weight Training Don’t have time to exercise? It’s convenient, stay flexible and use your body to your best advantage. How to use
May 26, 2015
Listen to Body Weight Training Don’t have time to exercise? It’s convenient, stay flexible and use your body to your best advantage. How to use
Listen to Box Jumps, How to do them Safely *As always, check with your health care provider or nutritionist. Original air date, 5-11-15 on WTOP
Listen to Use a Lacrosse Ball to Relieve Tension *As always, check with your health care provider or nutritionist. Original air date, 5-4-15 on WTOP
Listen to The Benefits of Rock Climbing “Bored with your routine? Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.” Reports
Listen to Importance of Squats: The Most Functional Exercise “The most primitive movement pattern. Strengthens core, good posture, conditions hips and ankles.” Pay attention to
Listen to Why is it So Tough to Lose the Last 10 Pounds Make better choices. Hydrate. Eat better foods. Quality of the protein. Stay
Listen to Why Belly Fat is So Dangerous Belly fat can be an indicator of health problems. A combination of factors, not just situps. *As
Listen to TIPS From the ARNOLD Sports Festival Hear about the 27th Annual Arnold Sports Festival in Columbus OH. *As always, check with your health
Listen to Butt Development Discussion of the obsession for perfect glutes. Functional movement screen/assessment. Augment with strength. *As always, check with your health care provider
Listen to How to Alleviate Winter Back Pain Follow these tips to make shoveling a little bit easier on your body. *As always, check with