High Intensity Training -Warnings-
Listen to High Intensity Training -Warnings- H.I.T. High Intensity Training The most intense program that anyone can undertake. Prior conditioning is essential. Knowledge of sequencing,
April 23, 2016
Listen to High Intensity Training -Warnings- H.I.T. High Intensity Training The most intense program that anyone can undertake. Prior conditioning is essential. Knowledge of sequencing,
Link to: 7 Exercises Everyday Here are the routines to follow for fitness! Squats, lunges, cardio, yoga, planks, resistance, function. Published on US News and
Listen to The Coolest Trend in Fitness *Always talk to your doctor or health care provider before attempting * aids stimulation stimulates brown fat helps
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
Listen to Get Your Digestive Track in Check What is the function of the gut? digestion of food/absorption of nutrients detoxification maintenance of an immune
Listen to How to Avoid That Holiday Weight Gain Aired November 23, 2015 on WTOP
Listen to Train Your Joints for Better Health Strength development According to the CDC over 30% males, 55% females, 15% children will have some kind
Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of
Listen to: Unlock Tight Shoulder to Reach your Fitness Goals Unlock your true potential. Posture, standing, running, moving. Shoulders are one of the most underrated
Listen to How to Achieve Your Best Beach Body Beach Ready: Be prepared to stay outdoors for a long period of time. Hydration, sun protection,