Taking a Cold Shower
Listen to The Coolest Trend in Fitness *Always talk to your doctor or health care provider before attempting * aids stimulation stimulates brown fat helps
April 13, 2016
Listen to The Coolest Trend in Fitness *Always talk to your doctor or health care provider before attempting * aids stimulation stimulates brown fat helps
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
Listen to Get Your Digestive Track in Check What is the function of the gut? digestion of food/absorption of nutrients detoxification maintenance of an immune
Listen to The Connection Between Sleep and Your Workout Sleep is about rhythms and patterns; 90 minute cycles. Sleep is important for recovery, mood, motivation,
Listen to: Avoid the Fitness Cliff C Can’t commit to long term goals/time L Lack of sustainable diet or plan I Interest (loss of interest)
Listen to: Join a Class at the Gym Classes are where are the fun is happening as well as networking and sense of community. Variety
Listen to: The C’s of Choosing a Fitness Club Before you join a gym, Consider these C’s: Convenience Cleanliness Classes Cardio equipment Community Crowds Cost
Listen to Simple steps to help manage your 2016 fitness goals Aired on WTOP January 4, 2016
Listen to Gifts for the Fitness Nut Are you buying it for yourself or for someone else? Ask questions. Foam roller brings ohhhs and awwwws.
Listen to Handle the Holiday Parties Aired December 14, 2015 on WTOP