Beat the bloat: Take a walk
Listen to Walk After Holiday Meals Aired November 30, 2015 on WTOP
December 15, 2015
Listen to Walk After Holiday Meals Aired November 30, 2015 on WTOP
Listen to How to Avoid That Holiday Weight Gain Aired November 23, 2015 on WTOP
Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of
Listen to: Unlock Tight Shoulder to Reach your Fitness Goals Unlock your true potential. Posture, standing, running, moving. Shoulders are one of the most underrated
Listen to Best Cardio Based Fat Burning Workouts Cardio workouts. Disco Barre, synchronized swimming, paddleboard yoga, boxing, jump rope. Depending on weight and duration and
Listen to How to Achieve Your Best Beach Body Beach Ready: Be prepared to stay outdoors for a long period of time. Hydration, sun protection,
Listen to Planks – Do Them Correctly Learn how to engage core muscles properly through instruction or classes. REMEMBER to Breathe! Holding passed 1 minute
Listen to Body Weight Training Don’t have time to exercise? It’s convenient, stay flexible and use your body to your best advantage. How to use
Listen to Fitness Needed for American Ninja Warrior Grip is too important to overlook; rock climbers, parkour, gymnasts excel. Trivia: 40,000 people tried out for
Listen to Ship Shape Award Endurance Challenge “Keep moving” 60 million pounds. Imagine lifting the USS Arizona. The challenge is to do something bigger than